Services:

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Individual Therapy for Children, Adolescent, Adults as well as Couples/Relationship Counseling and Family Counseling 

Our counseling services include but are not limited to:

  • Anxiety

  • Depression

  • Anger Management

  • Bipolar Disorder

  • Career Counseling

  • Codependency

  • Coping Skills

  • Eating Disorders

  • Disordered Eating

  • Body Image

  • Family Conflict

  • Grief

  • Life Transitions/adjustments

  • Obsessive-Compulsive Disorder

  • Peer Relationships

  • Pregnancy, Prenatal, Postpartum

  • Relationship Issues

  • Self Esteem

  • Sexual Abuse Survivors

  • Spirituality

  • Stress

  • Trauma and PTSD

  • Addiction

  • Substance Abuse Counseling

  • LGBTQIA

Treatment Approach

Types of Therapy

Cognitive Behavioral (CBT)

Dialectical (DBT)

EMDR

Emotional Freedom Techniques (EFT) “Tapping”

Energy Psychology

Family / Marital

HAES

Mindfulness-Based (MBCT)

Person-Centered

Play Therapy

Positive Psychology

Psychodynamic

Solution Focused Brief (SFBT)

Strength-Based

Trauma Focused

Modality

Individuals

Couples

Family


 
 
 
 

Reasons you might want to see a mental health counselor:

People often face mental health challenges throughout life. Such struggles can include anxiety, depression, grief, eating disorders, and difficulty in coping with life’s stresses and challenges. Some of the reasons you might want to seek the assistance of a mental health counselor:

  • You are experiencing repeated, uncontrollable thoughts or memories related to a traumatic experience.

  • Life seems intense or unmanageable.

  • You feel uninterested in things you used to enjoy and feel disconnected from people around you.

  • Your anxiety or worry feels overwhelming.

  • Your relationships feel strained and not what they used to be.

  • You notice that your eating behaviors may be unhealthy.

  • You just feel like you would benefit from talking about your concerns with a professional.

While counselors are often called upon to treat specific problems, they also tend to take an approach that focuses on overall wellness. Dealing with the immediate problem is important, but counselors also strive to help you function not just minimally, but optimally. Enhancing overall well-being by solving problems, improving resilience, encouraging healthy behaviors, and improving relationships.